WELCOME TO FREEDOM!!!

And to everything you need to permanently change your food-life:

• a Coach to walk beside you
• a Community to support you
• a Roadmap to guide you step-by-step 

Before We Look At This Life-Changing Journey, Let’s Talk About Who This Is Really For…

 You know what you want and need, and I want to help you find the right place to get it.

This Journey is for you if:

• You’ve dieted for years, with no lasting success.
• You long to feel normal around food again, but don’t know where to start.
• You try not to overeat but it feels impossible to resist. It feels automatic.
• Late night eating feels almost impossible to control. You long to wake up feeling energetic and light in your body, instead of heavy and tired.
• Sometimes you eat in secret and hide the evidence.
• You feel guilty if you eat anything “fattening."
• You think of food as “good” or “bad."
• When you've "blown it" you go ahead and BLOW IT BIG, then “start over” tomorrow. It’s a vicious cycle.
• You’re tired of extremes. Eating too much. Eating too little. You just want balance and sanity.
• When you’re stressed, bored, angry, sad or lonely, food is a numbing comfort.
• You feel hungry all the time. Food has become an exhausting obsession. You long to be free of this all-consuming struggle.

 If this list sounds familiar to you, you are in the right place.  

Let’s look at exactly how TLE Membership works – how you can get the tools, inspiration, and safe, loving support you need to change things.

You absolutely can feel good in your body and free in your mind!

 Inside our Membership you will get…

• The 4 Steps that will change your eating experience forever

  Imagine sitting down to a meal without obsessive food-thoughts hijacking you. You can sit down with friends and family and enjoy yourself and your meal, freely and peacefully. 

• The skills and guidance to create a personal lifestyle that fits you and your goals

  Instead of trying to fit into somebody else's plan, you will discover a way of eating and moving that fits you and the vibrant future you want to build.

• 13 Principles that will set you up to keep the goals you reach

  No more guessing. No more gaining and losing and re-gaining again. You will have a personal inner-compass that will allow you to keep your mindset, choices, and patterns in line with your goals. 

• Clear steps to Break the Compulsive Eating Cycle & the Emotional Eating Cycles

  Imagine no longer feeling helpless when faced with intense emotions, or that overwhelming urge to eat. You'll have the understanding and the strategies you need to stay in your right mind with food. 

• A Toolbox of mindfulness tools that will get you through any difficult eating scenario with confidence

  Imagine yourself on vacation, at birthday parties, eating out - and you are relaxed and fully equipped to enjoy yourself and your food without feeling destined to overdo it. 

• A strong partnership with your body, your constant companion

  Instead of a problem to be fixed, your amazing body will become your dear friend. As you reconnect and work together, finding (and keeping) your vibrant health and energy will be a joy! 

• The skills you need to rewrite unwanted eating scripts, like late-night-eating and cleaning your plate

  These old stuck places are going down! Even your most stubborn eating patterns cannot remain when you are armed with proven strategies, practiced skills and powerful support. 

• The deep satisfaction, freedom and nourishment of liberated eating

  Let yourself imagine... the most draining and difficult part of your life will become one of your greatest strengths. Your old exhausting food-life will become deeply satisfying and nourishing... We liberated eaters revel in taking back lost ground!   

And inside our Community you will have…                                  

• A Coach who's already made this journey and will guide you on yours

  I'll be right beside you to help as you master skills, overcome challenges and create the vibrant future you want.

• A safe & loving Community of people who get you...

  because they're on this same journey too. You will find strong and encouraging support in our Private Facebook Group and weekly Momentum Calls.  

• A growing Library

  Inside our Membership you will find an entire library of content on the subjects that interest you: Interviews, articles, audios, videos, tools, exercise and more. 

"I don't even recognize myself anymore! I'm a new person around food. I used to be consumed with it. When I wasn’t eating, I was thinking about eating.

I’m doing crazy things now like leaving food on my plate, and I actually want to take care of my body now instead of just hating it.

I’m losing weight without really working on it, which is what I thought I always wanted, but actually, the best part is having my life and my mind back!

Carol, grandmom & business owner

Please note that this is a recurring automatic monthly charge.

You may change or cancel your subscription at any time.

In just 5 to 10 minutes a day,

you'll jump-start your transformation by learning the simple fundamentals of liberated eating. 

(Most of us spend much more than 10 minutes a day fretting about food!)

What’s Inside...

Chapter 1

Connecting with Hunger Changes Everything

This is where it really pays to have a guide who’s already walked this path. After decades of dieting and bingeing, I know where we get stuck, scared and discouraged. We will be sure to address all those roadblocks along the way.

We’ll start setting you up for success by giving you the first (and most important) step, so you can begin to practice from day one.

You’ll begin to build a Toolbox of proven tools so you can walk into any food situation and know you’re fully equipped to handle it.

And, you’ll begin to get crystal clear on where you’re going – 

Chapter Highlights:

• Get to know your hunger signal again
• Begin to resurrect your partnership with your very wise body
• Clearly understand cravings and urges and how to change your response to them

Chapter 2

Nothing Satisfies Like Satisfaction

You continue to get a clear picture of why dieting has been so disappointing. You'll see that your food struggles are not due to some weakness, but the natural human response to extreme restriction. It is not your fault!

We build on our understanding of hunger from Chapter 1, and look closely at the end of our eating experiences – the satisfaction of our hunger.

What is it? How do we know it when we feel it?

And how do we stop?

Chapter Highlights:

• Begin to build trust between yourself and your body
• Find out how your eating experiences are going to move from stressful and extreme - to peaceful, balanced and enjoyable
• Learn how to leave overeating behind 
• Connect with the first 5 Core Principles of Intuitive Eating

Chapter 3

The Magic in the Middle of Your Meals

I love this chapter because we get a clear picture of the deep enjoyment that can come from eating. We look at 5 ways to make our eating experiences mindful, meaningful and memorable.

This enables you to feel nourished after eating so you can go LIVE your sweet life between meals, instead of thinking about food all day.

You begin to experience freedom from food obsession that we’ve been longing for.

Chapter Highlights:

• Discover the science behind why we stop eating a meal
• Learn how to stop when you’ve had enough food - without anxiety
• Take a big step in being able to leave food behind once your hunger is satisfied.

Chapter 4

Your Stomach - Your New Best Friend

In this chapter you get reacquainted with your amazing stomach – that organ that dieting has taught us to ignore.

Now you’ll be working with your stomach instead of against it.

This is also the chapter that raises the most eyebrows because you learn about the wisdom of permission to eat what you enjoy.

You begin to choose food for meaningful reasons – not because its fattening or not fattening.

Chapter Highlights:

• You connect with why you eat – and how.
• You begin to want to treat your stomach thoughtfully. This in turn gives you the freedom and  nourishment you’ve needed.
• You have fun allowing yourself to choose food that satisfies you rather than following old food rules.

Chapter 5

Taking the Fangs Out of Compulsive Overeating 

This is where we take the top off Compulsive Overeating and see it for what it is.

As we find out the truth behind 4 Myths About Bingeing, we begin to see that it does not deserve the power we’ve given it. We begin to dismantle the cycle, and its place in our lives.

Chapter Highlights:

• We come to understand our food anticipation and how to change it.
• We find effective ways to comfort ourselves, without overeating.
• We see the value of adjusting both our fuel in-take and out-go, not just one or the other.

Chapter 6

Our Power Tool for Ending Emotional Eating

In this Chapter you begin to use one of the most powerful tools on our journey. Year after year, Liberated Eaters tell me that this one tool significantly changed their lives.

We also find out that there are really only 3 reason we eat. Knowing which reason is driving you to eat gives you the power to make decisions you’re happy with.  

Chapter Highlights:

• Dissect the difference between physical and emotional hunger – enabling us to recognize emotional eating before it starts.
• We learn how to say the words we wish to say, instead of stuffing them down with food.
• We look at our fuel from a nourishment perspective. No more “shoulds.” This makes choosing nourishing food feel fun and easy!

Chapter 7

Fire That Critical Judge

Now it’s time to energize our freedom and momentum even more by actively firing that critical judge in our heads.

In this Chapter, we learn how to become curious observers of our own behaviors, rather than harsh judges.

This Chapter opens our eyes to 3 Unquestioned Eating Philosophies that have kept us from growing and changing - so we are free to take big steps forward. 

Chapter Highlights:

• Learn how to quiet the voice of self-criticism, which  follows us from our old dieting days.
• Look at new research on how to keep our digestion and metabolism operating at their optimal state of wellness.
• Take an unexpectedly fun look at physical activity. Forget the old “gotta exercise” mantra, and instead take a fresh, livable look at fitness.

Chapter 8

Leaving The Clean Plate Club Forever

Our toughest Eating Scripts are going down!

Late night grazing, eating in front of the TV, cleaning our plates, social eating, and weekend eating… in this Chapter we unpack these patterns and learn how to break them – and reshape them.

Chapter Highlights:

• Get the strategies you need to rewrite deeply engrained Eating Scripts that have stolen your peace of mind for far too long. 
• Take another huge step into your liberation as you harness the power to say “no” to things that get in the way of your freedom.
• Leaving overeating behind can feel sad at first. We continue to work through the grieving process with compassion and confidence.

Chapter 9

Learning (A Lot) From The Masters

One of our biggest goals is to spend our energy doing what works.

In this Chapter we take a close look at “normal” eaters and see what we can glean from their common practices.

Chapter Highlights:

• Learn practical and doable behaviors that will take us exactly where we want to go.
• Do a personal check-in, in order to move forward with momentum.
• Get our last of 13 Core Principles. We can feel this solid foundation beneath us now, and enjoy our growing confidence in our ability to shape the food-life we want.

Chapter 10

Graduate, Celebrate & Dream...

WOWZER!!! In this last Chapter we celebrate how far you’ve come!  We chart your next steps so that you are moving ahead with confidence and direction – headed straight toward creating (and keeping) the food-life and level of vibrant health you want.

Chapter Highlights:

• Celebrate what you know and how you’ve changed
• Learn the 3 R’s it takes to continue what you’ve begun.
• Understand the power of the Liberating Legacy we are passing on to those we love, as we step fully into this rich life of freedom, awareness and deep appreciation.
• We look at what it takes to release weight without dieting.