What If You Could Fix Your Food-Life in 5 Minutes a Day?

 

With

FOOD-FREEDOM IN 5 MINUTES

You Can Heal Your Relationship with Food in 5 Minutes a Day

(no matter how crazy you feel right now)

 

A peaceful, balanced food-life & a consistent, comfortable weight are NOT to much to ask!

 
Get Me Started!

Carol Howald,

Grandmom 

"I don't even recognize myself anymore! I'm a new person around food. I used to be consumed with it. When I wasn’t eating, I was thinking about eating.

I’m doing crazy things now like leaving food on my plate, and I actually want to take care of my body now instead of just hating it.

I’m slowly losing weight, which is what I thought I always wanted, but the best part is having my life and my mind back!"

Mary Odum,

Training Manager

 

“For the first time in my life it’s easy to leave food on my plate.

I actually feel calm around food now. 

I’ve released 10 pounds so far. I’m taking it slow and following our steps…

You’ve set my health on a new course. I cannot thank you enough!”

Helen Watson,

Avid Hiker

"I cannot recommend this process highly enough!

Cindy's coaching and framework, and our Community, have helped me transform my relationship with food. 

I was a guilt-ridden comfort eater, but not anymore. I enjoy what I want and stop when I'm satisfied.

I can't believe how good this feels."

Everything You Need to Transform Your Food-Life

 

IMAGINE…

  • Being free of obsessive food-thoughts & body-shame
  • Sitting down to a meal with friends or family - and eating peacefully & reasonably
  • Enjoying a steady comfortable weight - instead of wild fluctuations
  • Coping well with intense emotions - instead of feeling helpless to numb-out with food
  • Feeling sane & balanced around "special" foods - on vacations, weekends, parties & holidays 
  • Feeling confident & energetic in your body - instead of tired & self-conscious

 

Imagine the most draining & difficult part of your life becoming one of your greatest strengths!

 

IF YOU HAVE...

  • Tried every diet imaginable
  • Tried extreme exercise routines, detoxes & fasts
  • Tried pills, "delicious" shakes and bars
  • "Blown it" many times, and then thought "I might as well BLOW IT BIG!!" 
  • Started over on Monday more times than you can count

 But nothing has worked, HAVE HOPE...

I've been right where you are.

My struggle with food was long, intense, painful and consuming.

I stumbled into unexpected freedom in my mid-40s and discovered the surprising truths of living well with food - surprisingly simple (and powerful) truths that no one had every told me. 

Now it's my JOY to share them with you!

I've helped hundreds of disappointed dieters forge their freedom through 1-on-1 and small group coaching.

And I LOVE IT, but this limits how many people can get the steps they need.

Now, with FOOD-FREEDOM in 5 Minutes, ANYONE, ANYTIME, ANYWHERE can get the steps they need to be free! 

 

FOOD-FREEDOM in 5 MINUTES is not another diet. 

That's the last thing we need!

Instead, it's an authentic journey of liberation!

I will help you:

  • discover your own best way of eating 
  • make choices with confidence & results
  • reach your goals - and KEEP them
These are the things dieting never gave us. 

 

Here's what is true about you...

THERE IS NOTHING WRONG WITH YOU.

You have NEVER failed a diet. 

Diets have failed you. And, damaged your relationship with food along the way.

AND, YOU HAVE EVERYTHING YOU NEED TO LIVE WELL WITH FOOD RIGHT NOW. 

You were born with a strong inner compass to know how to feed yourself.  

 

In fact, living well with food is your BIRTHRIGHT.

Dieting has disconnected us from this wisdom, but we can resurrect it!

No matter how crazy you feel, you can find your sane place with food again.

No matter how long you’ve struggled, the war can be over.

I know after years of trying this can sound too good to be true. But it IS true. 

You can transform your relationship with food and get on with your life - happy, peaceful & free!

 

With FOOD-FREEDOM IN 5 MINUTES you'll have:

  • A CLEAR STEP-BY-STEP ROADMAP 

  • A COACH to guide you

  • A COMMUNITY to support you

 

Here's what you'll receive:

YOUR DAILY AUDIOS

This is your ROADMAP.

As you listen to your short audios you will:

  • have the steps you need to heal your relationship with food
  • have the tools you need to handle any food situation easily 
  • forge the inner framework you need to enjoy a comfortable weight
  • free yourself of obsessive food-thoughts & body-shame

 

 

COACHING WITH CINDY

  • Group Coaching - because transformation happens best in Community
  • Q & A's - so that you get all your questions answered

No question goes unanswered.

No challenge goes unaddressed.

 

 

OUR AMAZING ONLINE COMMUNITY

You're invited into our private FOOD-FREEDOM Fellowship so that you have the support of people just like you who are also learning to change their relationship with food 5 minutes at a time.

The evidence is clear.

We don't make this kind of life-change alone.

 

DEEPER-DIVE LIBRARY

In our growing library of BONUS content you get easy access to trustworthy resources. You'll find help for any challenge that might come up, and liberating information for subjects such as nutrition, exercise, emotional eating, etc. 

 

SUPPORT TEXTS 

You'll receive a short support text twice a week.

These are quick "boosts" so that you begin your new week focused, and can go into your weekend equipped to eat in a way that serves you - not sabotages you.

 

QUESTION/SOLUTION BANK & RECORDED COACHING SESSIONS 

A rich trove of coaching conversations! This catalog of sessions gives you the opportunity to see, and learn from, how other liberated eaters have worked thru challenges and found their solutions. 

 

 

Jan Petzoldt

Grandmom

I thought this was just another program. Ha!  Was I in for a surprise!! …I've finally found what I've been chasing all these years!

Cindy has helped me understand why I was eating and beating myself up. Now each misstep is a positive learning experience instead of the old cycle of self-criticism.

I've found my own way of living with food that works beautifully for me, my life, and my weight.

I can't say enough about it!!!"

June G.

Teacher

"This has been life-changing for me! Our lessons, our tools, our calls have put me back in charge of my life.

I’ve realized that for years I’ve been wanting things from food that food was never meant to give me. Now I’m finding other ways, real ways, to care for myself other than turning to food.

From the first day Cindy gave me the courage to HOPE and the steps to take.”

Candice Thomas

Grandmom

“I’m amazed on a daily basis by the amount of time I DON'T think about food anymore!  And I've basically stopped snacking...

I love your encouragement scattered throughout the lessons. Your timing is spot on for what I need to hear.

 I'm looking forward to continuing this journey!”

 

Click Here to THRIVE

Your freedom is waiting! 

It's been said that in your moments of decision your destiny is shaped. What will you decide right now?

The same thing you've been doing so you get the same old results?

Or will you decide it's time to get what you've been wanting all these years? 

Your FOOD-FREEDOM awaits...

Get Me Started!

You can be confident this path is for you if:

You do not want to waste Any. More. Money. on this food-thing.

Oh my soul…I hear you! What I would give to have back all the money I wasted on diets, crazy schemes, pills, diet food, binge food, drive-thrus, different size clothes…

We, and millions of others, have spent a ton of money – but have not gotten a return on our investment.

No wonder you’re wary!

And.

After years of struggle you also know the value of freedom.

What would you give to feel free and peaceful around food? And to live in a body you enjoy?

What value would you put on waking up feeling rested and ready for the day, not giving food a thought until you’re hungry, then nourishing yourself - enjoying each bite without guilt or anxiety. 

Then, imagine getting up and living your sweet life – not thinking about food again until you’re hungry again?

That’s exactly what the journey of Liberated Eating invites you into.

This journey is worth more than money can buy. And so are you.

You could expect this kind of step-by-step guidance, Group Coaching Calls, Office Hours with Cindy, private Community, Support Texts, and growing Library of content to be 3X's the monthly investment.

However, one of my goals is to make Change accessible. Personal Coaching is often cost prohibitive. It’s absolutely worth it (if you find a coach that fits your needs) but it is no small investment.

 And, when it comes to lifestyle change, it misses something - there is magic in Community! A dynamic energy that can’t happen any other way.

 This is why I’ve designed FOOD-FREEDOM IN 5 MINUTES, for a fraction of the cost of one-on-one Coaching.

 If you’re ready and willing to do the work, this journey is priceless.

 

You want your life back… really really badly…

You’re sick of the battle.  

Whether it's waking up feeling heavy and tired from eating too much the night before, or getting ready for a social gathering that should be fun – but you’re worried about how to handle the food, or whether your clothes will fit… you’re weary of the struggle.

You are beyond tired of wasting your precious life-energy thinking about this continuously draining food-thing. It’s hijacking your life.

You just want to feel normal.

Normal with food.

Comfortable in your body.

You want a real solution – not another unsustainable food-plan. You want a lifestyle that WORKS for YOU.

And you certainly don’t want to wake up a year from now and realize that nothing’s changed.

You are ready to do what it takes to LIVE.  You are ready to be FREE!

 

You’re so freakin’ ready for change…the only thing that scares you is wasting your effort. Again.

You’ve tried so many things. You don’t want to waste another minute doing something that will not work for you.

Here’s the beauty and strength of FOOD-FREEDOM IN 5 MINUTES.

It’s not a diet.

This is recovery. This is resurrecting the food-life you were born to have.

And there’s a mountain of well-researched science behind it. We will cover a lot of it.

Enjoying your food in a peaceful and balanced way is not some rare prize for the lucky few.

Peace with food is your birthright.

Feeling good in your body is the way you are supposed to feel.

You don’t have to settle for less.

You already have what it takes. You’ve got the courage and the capacity and the innate body-wisdom.

It’s in your DNA!

Yes, it’s been hijacked for some time – but it’s still there. I’ve walked with hundreds of people as they reclaim their rightful partnership with their amazing body, and you can too.

Now, here’s what we know. We humans don’t make these kinds of life-style changes alone...

We need a guide who’s already made the trip, who can show us the path.

We need others who are on this path with us – working on the same things we’re working on.

You’ve got it all right here.

 

 

OK, that’s enough for now...

If any of these thoughts had you nodding your head “yep” – then let’s go change things!

 

FAQ'S

 

I cannot wait to walk beside you as you build the food-life you've wanted...

Stumbling into liberated eating 20 years ago now, has literally transformed my life.

My body is forty pounds lighter, but more importantly, my mind and heart are free to live and love and work and play.

I've experienced first-hand what it feels like to go from obsessing and stressing over food every waking moment - to being free to LIVE!

I want to share this freedom with you. 

If you've struggled with food for long, you owe it to yourself to see what your life without food-anxiety could feel like. 

To experience firsthand the energy and peace this path affords - to take real tangible steps out of confusion and compulsion and into your vibrant life. 

If you accept this invitation, I personally guarantee that this journey will be life-changing for you. 

I look forward to meeting you inside.

 

Expect good things! 

Cindy

 

 

Click Here to Change Your Life, For Life

ANYONE can live peacefully with food and enjoy a consistent, comfortable weight.

I've shown you the proof that this path has worked for me (for 20 years), for others, and it will work for you too.

And you know with my 30-day guarantee there's no way to lose.

My goal is for YOU to be happy. Coaching is built on relationship so I don't want to waste your time or mine if you discover this is not a good fit for you. If FFN5 is not right for you I will help you find what is. I want you to succeed!

And of course you can cancel your subscription at anytime, hassle-free. 

 

Here's the tough truth you probably already know. If you want different results you'll need to do something different. 

You're standing at a crossroads. To the left is the same rough road of food-struggles you've been traveling. It always loops you back to where you started. 

To the right is the path fewer people choose. It's not the traditional diet highway we're used to. This path takes you where you want to go - gently healing you along the way.

This path takes you home. 

Change feels hard, I know. But staying stuck is harder.

Choosing the right path - the one that works for life - makes all the difference. 

I'm hoping you'll choose your Path Home and join me today. 

I'll be with you all the way through.

Get Me Started!