Begin YOUR food-freedom journey

with our

10 Day FOOD-FREEDOM (in 5 min) Challenge 

 

A peaceful, balanced food-life & a consistent, comfortable weight are NOT too much to ask!

 

7 questions in this video will help you know if this Challenge is a good fit for you...

 
I'm Ready!

Janice Swartz

Grandmom 

 

“Wow, I'm not snacking near as much as I normally do...

I’m recognizing if I’m bored – or if I'm really physically hungry.

I’ve just been amazed at not wanting to graze between meals!“

Alisa Bullard

Retired Registered Dietician

 

“I haven’t binged the entire time I’ve been doing this Challenge…

Giving myself the permission to eat food I actually enjoy has been so freeing.

Walking this with Cindy and our group has been so comforting and encouraging!”

Mary Odum

Training Manager

 

"I'm truly enjoying my food now, without guilt. 

And it's getting easier to choose what my body wants & needs to feel happy & healthy.

I can't believe how good this feels!

I am NEVER dieting again."

Test-Drive Everything You Need to Transform Your Food-Life

 

IMAGINE…

  • Being free of obsessive food-thoughts & body-shame
  • Sitting down to a meal with friends or family - and eating peacefully & reasonably
  • Enjoying a steady comfortable weight - instead of wild fluctuations
  • Coping well with intense emotions - instead of feeling helpless to numb-out with food
  • Feeling sane & balanced around "special" foods - on vacations, weekends & holidays 
  • Feeling confident & energetic in your body - instead of tired & self-conscious

 

Imagine the most draining & difficult part of your life becoming one of your greatest STRENGTHS!

 

IF YOU HAVE...

  • Tried way too many diets
  • Tried extreme exercise routines, detoxes & fasts
  • Tried pills, "delicious" shakes and bars
  • "Blown it" many times, and then thought "I might as well BLOW IT BIG!!" 
  • Started over on Monday more times than you can count

But nothing has worked,

HAVE HOPE...

I've been right where you are.

My struggle with food was long, intense, painful and consuming.

I stumbled into unexpected freedom in my mid-40s and discovered the surprising truths of living well with food - surprisingly simple (and powerful) truths that I had never heard from the diet culture.  

Now it's my JOY to share them with you!

I've helped hundreds of disappointed dieters forge their freedom through 1-on-1 and small group coaching, and now through our online Community of Liberated Eaters. 

 

HERE'S 1 BIG BARRIER TO FREEDOM I SEE...

After years of restrictive diets telling you what, when and how much to eat, it can be daunting (down right scary) to completely leave it behind. 

That's why I've created our 

10 Day FOOD-FREEDOM Challenge

 

You get to immerse yourself in the gentle, powerful path of mindful, intuitive, body-respectful living, with a devoted Coach who made this journey 20 years ago. 

 

On this path you can:

  • make choices with confidence
  • reach your goals - and KEEP them
  • discover your own best way of eating  
These are the things dieting never gave us. 

 

Here's what is true about you...

THERE IS NOTHING WRONG WITH YOU.

You have NEVER failed a diet. 

Diets have failed you.

And, damaged your relationship with food along the way.

AND, YOU HAVE EVERYTHING YOU NEED TO LIVE WELL WITH FOOD RIGHT NOW. 

You were born with a strong inner compass to know how to feed yourself.  

 

In fact, living well with food & feeling at home in your body

is your BIRTHRIGHT.

Dieting has disconnected us from our body-wisdom, but we can resurrect it!

No matter how crazy you feel right now, you can find your sane place with food again.

No matter how long you’ve struggled, the war can be over.

I know after years of trying, this can sound too good to be true.

But it IS true. 

You can transform your relationship with food and get on with your life - happy, peaceful & free!

 

 

Here's what you'll get in our 10 days together:

YOUR DAILY AUDIOS

This is your ROADMAP.

Listen to a short 5 minute audio message each day for 10 days.

In them you receive:

  • The 4 Core Behaviors of Mindful Eating 
  • Proven steps toward healing your relationship with food & your body
  • Steps toward rebuilding the confidence that dieting has damaged

 

 

COACHING WITH CINDY

  • Group Coaching - 3 sessions during our 10 days
  • Daily Support Emails & Texts - to help you stay on track.
  • Ask Me Anything Anytime - inside our Private Facebook Group.

No question goes unanswered!

 

 

A COMMUNITY OF FELLOW CHALLENGERS

It's life-changing to share this 10 day immersion with others!

There's no substitute for having a safe group of people who get you & are on the journey with you.

The research is clear.

We humans don't make this kind of lifestyle life-change alone.

 

Candice Thomas

Grandmom 

 

“I'm amazed on a daily basis by the amount of time I DON'T think about food anymore! 

And I've basically stopped the mindless snacking...

I love your encouragement scattered throughout the lessons. Your timing is spot on for what I need to hear.

 I'm looking forward to continuing this journey!”

Sheila Daily

Teacher 

 

“I don't feel like I have to clean my plate anymore...

I never thought I would hear myself say that."

Lauren Lucas

Singer/Song Writer

 

"

"I'm a long time Liberated Eater but I recently took the Challenge as a "tune up."

It has been nothing short of life-changing!

Whether you're looking for a big shift in your food-life, or just a little tune up, take this Challenge!"

Click Here to THRIVE...

Your 10 day adventure with freedom is waiting! 

It's been said that in your moments of decision your destiny is shaped.

What will you decide right now?

The same thing you've been doing so you get the same results?

Or will you decide it's time to do something completely different...

something that will give you the tools & knowledge you need to finally get what you've been wanting all these years? 

Your FOOD-FREEDOM awaits...

Get Me Started

You can be confident this path is for you if:

 

1. You do not want to waste Any. More. Money. on this food-thing.

Oh my soul…I hear you!

What I would give to have back all the money I wasted on diets, crazy schemes, pills, diet food, binge food, drive-thrus, different size clothes…

We, and millions of others, have spent A TON of money – but have not gotten a return on our investment.

No wonder you’re wary!

That's what makes this 10 day experiment so perfect. 

  • Low financial investment 
  • No long-term commitment to anything
  • Just 10 days

 You get to try Liberated Eating on for size.

However, I think you'll see that this journey is worth more than money can buy.

And so are you.

 

2. You want your life back… really really badly

You’re sick of the battle.  

Whether it's waking up feeling heavy and tired from eating too much the night before,

or getting ready for a social gathering that should be fun – but you’re worried about how to handle the food, or whether your clothes will fit…

you are weary of the struggle.

You're beyond tired of wasting your precious life-energy thinking about this continuously draining food-thing.

It’s hijacking your life.

You just want to feel normal.

Normal with food.

Comfortable in your body.

You want a real solution – not another unsustainable food-plan.

You want a lifestyle that WORKS for YOU.

And you certainly don’t want to wake up a year from now and realize that nothing’s changed.

You are ready to be FREE!

 

3. You’re so freakin’ ready for change…the only thing that scares you is wasting your effort.

Again.

You’ve tried so many things.

You don’t want to waste another minute doing something that won't work for you.

 

That’s another strength of this 10 Day FOOD-FREEDOM Challenge...

You're only saying YES to 10 days.

10 days of effort and you'll KNOW.

No guesses...

No ON the wagon, OFF the wagon...

No contract. 

Just 10 days.

 

And, as you'll see, none of your valuable effort will be wasted.

This path is built on a mountain of well-researched science. 

Enjoying your food in a peaceful & balanced way is not some rare prize for the lucky few.

Peace with food is your birthright.

Feeling good in your body is the way you are supposed to feel.

You don’t have to settle for less.

You already have what it takes right now.

You’ve got the courage, the capacity and the innate body-wisdom.

It’s in your DNA!

Yes, it’s been hijacked for some time – but it’s still there.

I’ve walked with almost a thousand people now as they reclaim their rightful partnership with their amazing body, and you can too. 

 

OK, that’s enough for now...

If any of these thoughts had you nodding your head “yep” – then let’s go change things!

 

FAQ'S

 

I cannot wait to walk beside you as you try out this non-diet path to building the food-life you've wanted...

Stumbling into liberated eating 20 years ago now has literally transformed my life.

My body is forty pounds lighter, but more importantly, my mind and heart are free to live and love and work and play.

I've experienced first-hand what it feels like to go from obsessing and stressing over food every waking moment - to being free to LIVE!

I want to share this freedom with you. 

If you've struggled with food for long, you owe it to yourself to see what your life without food-anxiety could feel like. 

To experience firsthand the energy and peace this path affords - to take real tangible steps out of confusion and compulsion and into your vibrant life. 

I hope you'll say YES.

YES to 10 days.

YES to YOU.

I look forward to seeing you on the inside.

 

Expect good things! 

Cindy

 

 

Click Here to Accept the Challenge to Change Your Life,

For Life

 

ANYONE can live peacefully with food and enjoy a consistent, comfortable weight.

And. 

Here's the tough truth you probably already know.

If you want different results you have to do something different. 

And with our 10 Day FOOD-FREEDOM Challenge you get to test-drive something different. 

Not the diet-way, which always brings you back where you started. 

But the road less traveled.

The path that takes you where you've always wanted to go - gently mending your relationship with food as you go.

This path takes you home. 

 

Change feels hard, I know.

But staying stuck is harder.

Choosing the right path - the one that works for life - makes all the difference. 

I'm hoping you'll choose to accept my invitation and join me today. 

I'll be with you all the way through!

I Accept This Challenge!